Did you know that nearly 1 in 3 adults in the UK has pre-diabetes, yet most don’t even realise it? If you’ve recently been told your blood glucose levels are higher than normal, you’re not alone—and more importantly, you’re not powerless. Pre-diabetes is your body’s early warning system, and with the right tools and lifestyle changes, we believe you can take control before it progresses to Type 2 diabetes.
Pre-diabetes is a condition where your blood glucose levels are elevated above normal ranges, but not yet high enough to be classified as Type 2 diabetes. We like to think of it as a crossroads: it’s a clear signal that your body is struggling to manage glucose effectively, but it’s also an opportunity to change course.
Research indicates that without intervention, up to 70% of people with pre-diabetes will develop Type 2 diabetes within their lifetime. However, here’s the encouraging news we want to share: small, consistent lifestyle changes yield remarkable results in reversing this trajectory.
Certain factors increase the likelihood of developing pre-diabetes. Being overweight or carrying excess weight around your middle can affect how your body processes glucose. Leading a sedentary lifestyle with limited physical activity also plays a significant role, as does having a family history of Type 2 diabetes. We’ve noticed that age is a factor too—those over 40 are at higher risk, though younger people are increasingly affected. Previous gestational diabetes during pregnancy and polycystic ovary syndrome (PCOS) are also important risk factors to consider.
If any of these apply to you, we recommend monitoring your blood glucose becomes even more crucial. Understanding where you stand empowers you to take proactive steps towards better health.
Traditional glucose monitoring involves sporadic finger pricks that offer only snapshots of your blood sugar levels. But what if you could see the complete picture—how your glucose responds to every meal, workout, or stressful day?
That’s where continuous glucose monitoring (CGM) technology transforms diabetes prevention. A CGM device provides glucose readings every three minutes, giving you real-time feedback on how your body responds to your daily choices.
The Yuwell Anytime CGM offers an affordable, user-friendly solution that we’ve designed to make this powerful technology accessible. With its world-first rechargeable transmitter and intuitive mobile app, you can track patterns, spot trends, and make informed decisions about your health—all without the hassle of constant finger pricks or scanning.
Revamp Your Diet Gradually
You don’t need a complete overhaul overnight. We encourage you to focus on incorporating more whole grains, lean proteins, and vegetables whilst reducing refined carbohydrates and sugary foods. A CGM can show you exactly which foods cause glucose spikes, helping you personalise your nutrition plan. Learn more about how different foods affect your glucose levels.
Move Your Body Regularly
We recommend aiming for at least 150 minutes of moderate activity weekly. This could be brisk walking, cycling, swimming, or dancing—whatever you enjoy most. Physical activity improves insulin sensitivity, helping your cells use glucose more efficiently. Discover the best exercises for managing blood glucose.
Prioritise Quality Sleep
Poor sleep disrupts hormones that regulate glucose and appetite. We’ve found that aiming for 7-9 hours of restful sleep each night supports your body’s natural metabolic processes. Read our guide on how sleep affects blood sugar levels.
Manage Stress Effectively
Chronic stress elevates cortisol levels, which can raise blood glucose. We suggest incorporating relaxation techniques like meditation, yoga, or simply spending time in nature. Explore our stress management strategies for better glucose control.
We believe managing pre-diabetes shouldn’t feel overwhelming or financially burdensome. The Yuwell Anytime CGM system is designed with real people in mind. It’s priced up to 50% less than competing CGM devices, making it accessible to more people who need it. We’re also proud of its environmentally conscious design, featuring a sustainable rechargeable transmitter that lasts two years. You can wear it comfortably for 14 days without discomfort, finger pricks, or scanning, and benefit from unlimited data storage and customisable alerts that keep you informed.
Whether you’ve just been diagnosed with pre-diabetes or you’re exploring preventative measures, we know that having precise glucose data at your fingertips makes all the difference.
You don’t have to navigate this journey alone. Armed with the right information and tools, we believe preventing Type 2 diabetes becomes entirely achievable. The Yuwell Anytime CGM puts personalised insights directly into your hands, helping you understand your unique glucose patterns and make confident choices every day.
Ready to take control of your health? Explore the Yuwell Anytime product range and discover how affordable, accessible glucose monitoring can empower your prevention journey. Your future self will thank you for the steps you take today.
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This product is approved for procurement by NHS organisations through the NHS Supply Chain Framework (PROJECT_1169 – Lot 2: Continuous Glucose Monitors). Inclusion on the framework does not constitute an endorsement by NHS England of any particular product or supplier.
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